Tune in for an episode with Chris Skipper on navigating change, embracing the unknown, and the deep joy that comes with serving others! Chris is a personal trainer, spin instructor and wonderful human being.

Tune in for an episode with Toni Jackson on training, body image, and finding purpose and meaning through helping others 💜 Toni is an experienced powerlifter and has worked as a personal coach for the last 15 years and her perspective and insights are invaluable. Enjoy this episode and love you so much!

Meet Katherine! An expert in inclusive innovation and wizard of thriving with physical and neurodiversities! 🎉 In this episode, we talk about knowing thyself and building a life that supports your thrive. This episode was such a blast to record and Katherine is officially one of my new favorite people, I hope you enjoy! 🎉💜

Join me in talking with Hilary Truong, founder of Hilary Mae and Co! We have an AMAZING conversation about the mother-daughter relationship. How and why this critical relationship can get so sticky, what we can do about it, and how society-at-large shapes the mother-daughter relationship. All women everywhere - listen 👏🏼 to 👏🏼 this 👏🏼 episode 👏🏼 For the love of all things holy. Trust me 💜

Join me in talking with Honie Ann Peacock of Hon’s Healthy Kitchen! We talk about the interconnectedness of food, soil, microbes, and everything else 🥰 It’s the perfect conversation to help us all celebrate Earth Day and I hope you enjoy it as much as we enjoyed recording 🌱

WELCOME TO A NEW SERIES ON THE POD!! 🎉🎉🎉

I'm STOKED to introduce the 'Shooting the Shit' series with my internet bestie, Sami Burgos!!! 🥰🥰

Twice a month, Sam and I will sit down and shoot the shit, record it, and turn it into a podcast. Sam's an amazing human, she's been on the pod before and I'm HYPED for y'all to get to know her through this series 🥰

Join me in talking with Madison Morrigan of the Everything Belongs podcast 🛸 We cover everything from finding joy in the everyday mundane to loving food, our bodies and our dogs 🥰

Honestly the thing I hear from EVERY single new client in our first session is that the gym doesn’t feel like their happy place. It can be an intimidating place full of sweaty humans grunting and making pain faces. But something magical thing happens once you’re able to build confidence in the gym - it becomes one of your favorite places to be. And THAT is the key to a sustainable, joyful, fun-filled fitness habit 🎉 Because when we love going to the gym, staying consistent is easy 🫧🌈🛸

Dear God - maybe my most favorite conversation ever 🫧💜 It’s like a hug from the Universe and like rolling around in a warm bed of moss and like fresh baked cinnamon rolls. Join me in basking in the glow of amazing conversation with Gabriel Durham!

SUCH A FUN EPISODE! 🌈 Join me to talk with Benoit Kim about a vast array of meaningful topics everything from reckoning with our own mortality to…navigating the crumbling of our identities + embracing big change to…intentional living, psychedelic experience and much more!

Come join us on this audio adventure!

Self care, mental health, navigating life, and the power of spaciousness in our lives! Come hang with me + Cheryl Robison, co-owner + co-founder of JBird Supply Coffee Roasters for a conversation that feels like one big bear hug 💜

Join myself + Qiana Abrams for basically an hour of laughing our asses off 🫡 We also squeeze in conversation about sexy mom life, twerking as cardio, being whoever we really are, having fun, enjoying life 🎉

Our first community interview featuring the one and only Jeff Alexander! Tune in to hear us jam out on parenting, physical challenge + the power of discomfort, dream yoga, Burning Man + more 🛸

isode, Katie Casimir shares her love for jiu jitsu and everything it can teach us about community, finding our edge + living a good life 🛸

Join me and Natalie Medina in this episode of Co-create to learn about the energetics of food + weight loss, gut intelligence, emotional eating and relearning how to eat enough on the daily 💜

Ever wanted to train with a barbell but feel intimidated? Curious how much strength training vs. cardio training will help you get the results you want? Only have 30 minutes for the gym and tryna be efficient as f*ck? Tune in to this Q+A episode to get those burning questions answered and more ;)

Oh man, ngl I really love this episode. I hope you do too. It’s a heart-to-heart about the psychological benefits of embracing adversity, discomfort, pain, and our own mortality. Sound dark? It’s anything but. Tune in and let it inspire you to go live a meaningful life 🛸

In this episode, I talk about imposter syndrome, accepting all the f*cked up parts of ourselves, challenges as ceremony and deciding to go to Burning Man 2023 🔥 Enjoy!