No diet culture, no restriction, no ma’am. Being on a journey of fat loss and fat burning can 100% be a journey of self care and vibrancy. Tune in for some tips on how to approach fat loss from a refreshing perspective.

In this crowdsourced episode, we’re talking about how to use movement + physical challenges to optimize our response to stressful life events and cultivate resilience 🔥 This episode is based on a request for content that talks about reasons to work out other than just trying to conform to social beauty standards and personally, optimizing stress + cultivating resilience are my two BIGGEST reasons for working out so I thought I’d share the ins + outs of them in this episode for you!

The podcast is back from a self-care summer vacay! Kicking things off with a life update & an exciting announcement… we’re undergoing a big pivot 👀

In this episode, Mary Grace Allerdice shares her views on remembering that our jobs are not our purpose, relearning how to be motivated by curiosity and desire, cultivating the courage to belief in more beautiful futures and zooming out from the day-to-day in order to ask the beautiful questions.

Welcome to another beautiful episode of Co-create! Today we’re talking to Akashic Records reader Ahna Hendrix about relationships, creativity, embracing the ups and downs of life, and trusting our path when it doesn’t make much sense. This is a great episode if you want to tune into something soulful, fully human, and deeply poetic.

Make a cup of tea, cozy up + press play on this soul warming episode with Nicole Walter of Auluminate Reiki 👽 We dive into a beautiful conversation on opening up to life, exploring how we define and experience empathy, and becoming a clear channel for all the magic that our lives offer us.

In this episode, we’re talking with Tenae Stewart aka the Witch of Lupine Hollow. She’s helping us see Mercury retrograde season through a completely new lens so that we can make the most out of an otherwise disorienting time! We talk astrology, herbs, archetypes and so much more. Kick back + enjoy 👽

Reflections on grief, falling in love with life and the Great Mystery of being alive. An update on life after social media 👽

In this episode, we’re joined by Susan Moe of Ascended Presence. We talk about engaging the world [including the news] without getting sucked into doom scrolling, calling your energy back to yourself so you're well resourced to create beautiful things, and the immeasurable ripple effect you have in the world. It’s a beautiful conversation, enjoy!

In this episode, we’re talking to Solasta McIntyre Ethridge! 🌈👽🐬 We jam out on unraveling the trauma of productivity + “doing” and coming to live in deep harmony with our bodies. We talk about honoring our cycles of rest and moving through the world in the ways that feel best to each of us uniquely - it’s a gorgeous conversation with a gorgeous soul and I hope you enjoy 🎉

A lil mini episode reflecting on the Jupiter-Neptune conjunction happening April 12th 2022 🔮 What it means, why it’s so exciting, and how it relates to each of us individually 🔮 Enjoy!

In this episode, we’re talking to the luxurious Mary Grace Allerdice about astrology, alignment and deep, rooted, holistic wealth. This is one of my favorite episodes of all time. We touch on deep aspects of what it means to be humans in these bodies and how we can experience the richness + fullness of our human lives. Enjoy enjoy enjoy!

Busting up a lil money myth. You don’t have to become a different version of yourself to change your money relationship. You get to be you. Period. Enjoy 👽

In this episode, Sam Burgos + I talk all things ritual + routine from a place of deep self love and self honor. Sam is a master of balancing the masculine and feminine energies when it comes to the idea of discipline, self love + self nourishing routines. If you’re ready to rethink discipline, this podcast is for you.

Tune into this episode to learn all about the dream world, how we can connect with our ancestors and do ancestral work in our dreams, herbs to support our dream work and SO much more. This episode features the compassionate and magical Sabrina Rose Nelson, an herbalist, artist and womb wellness guide.

What tf is the human biofield and what does it mean to tune the human biofield? Great questions! Today's guest, Dr. Betty Hernandez-Tupta explains all 🪐 Tune in for a mystical, magical conversation that'll upgrade your unique biofield.

In this episode ~ what slow seasons are + why they're so incredibly beneficial in life + biz! Lessons learned from *unsuccessful* slow seasons in the past, and the art + science of creating intentional containers to get the most out of a slow business season. Enjoy!

An episode for the psychedelic curious and seasoned psychonauts alike! In this episode, Bijou the Mushroom Mamasita talks about all things psilocybin, consciously approaching psychedelic therapy, the future of the psychedelic industry + feminine business practices.

In this episode I share a behind-the-scenes perspective on both the decision to evolve the podcast and leave Instagram and how the two are interrelated. Enjoy!