Self Honoring Ritual + Routine ft. Sam Burgos
In this episode, Sam Burgos + I talk all things ritual + routine from a place of deep self love and self honor. Sam is a master of balancing the masculine and feminine energies when it comes to the idea of discipline, self love + self nourishing routines. If you’re ready to rethink discipline, this podcast is for you.
ABOUT SAMANTHA BURGOS ~
Sam is a transformative coach, healer and creator of The Bare Haus. Her mission is to help woman feel more confident via self-care. She’s also the creator of the 6-week virtual program, Reality Shift, which starts TODAY! March 31st, 2022 - here’s the link to learn more!
CONNECT WITH SAM ~
Find Sam on Instagram @sami_burgos and @thebarehaus
Check out her upcoming course Reality Shift and her Herb Shop, where she creates and sells yoni steaming herbs + herbal hair rinses 💜
You can find her podcast, The Bare Haus, on all major podcasting platforms 🔮 And to go all the way down the rabbit hole, check out her website, thebarehaus.com
FAVORITE MOMENTS FROM THIS EPISODE ~
some of my personal favorite lines of conversation that came up throughout this episode:
Ritual + routine from a place of self love
Navigating the gap between who we are now and who we’re becoming
Being our truest, happiest self is its own act of service
Acknowledging that the world is a different place every day
Our inherent complexity as humans + constant change is the natural order
I’d love to hear about your personal favorite moments from this episode! Let me know at hello@carolineaddington.com
ADDITIONAL RESOURCES FROM THIS EPISODE ~
*Legit Freedom: a free mini course to help you release consumerism + step into your sacred money work
Head to carolineaddington.com/freecourse to get access to this free course!
👽❤️🔥
The Way of the Psychonaut a film about the life adn work of Stanislav Grof
How to Change Your Mind by Michael Pollan
DETAILED EPISODE BREAKDOWN ~
0:00 - 10:00 ish:
Who the one and only Sam Burgos is 🎉
An overview of today’s episode
A lil jam on irl and internet friendships
10 - 20:00 ish:
The art + science of interrupting outdated routines + habits
Sam’s story of body acceptance + self love
Why getting what we * think * we want can help us realize what we * really * want
Sourcing our power from what makes us truly happy
20 - 30:00 ish:
Looking at ourselves and our lives from the witness perspective
Ritual + routine from a place of self love
Finding our unique balance between discipline and self love
Shifting * why * we do the hard things
30 - 40:00 ish:
How we can weave self awareness into our rituals + routines
A super simple practice to love ourselves into follow through
Meeting * ourselves * where we’re at, not just our clients
Navigating the gap between who we are now and who we’re becoming
Trusting our evolution + relaxing into our next version of self
40 - 50:00 ish:
Being our truest, happiest self is its own act of service
Filling our cup so that we can do harder things
A deeper definition of self care + self love
Balancing the masculine and feminine energies when we think about discipline
Acknowledging that the world is a different place every day
50 - 60:00 ish:
Riding our emotional waves and giving ourselves grace
Constant change is the natural order
As menstruating creatures, we are always changing too
Exploring why our brains attach to the idea of consistency
Social expectations to stay the same rather than embrace your evolution
All about Reality Shift, Sam’s 6 week magical course! 🎉
Releasing capitalism from habit changing programs and courses
60 - 70:00 ish:
Our inherent complexity as humans
Psychedelics as a a doorway to seeing our complexity
Not taking ourselves too seriously, life is a game
Removing expectations and pressure from our lives
