Navigating the Dream World ft. Sabrina Rose Nelson
Tune into this episode to learn all about the dream world, how we can connect with our ancestors and do ancestral work in our dreams, herbs to support our dream work and SO much more. This episode features the compassionate and magical Sabrina Rose Nelson, an herbalist, artist and womb wellness guide.
ABOUT SABRINA ROSE NELSON ~
Sabrina is an herbalist, artist and womb wellness guide committed to exploring the liminal & navigating the many underworlds we face, from periods of chronic pain & deep grief, to menstruation, to ritual & the dream world. She's the witch behind Moonbeam Herbs, an herbal education platform and apothecary of plant potions for cyclical beings.
CONNECT WITH SABRINA ~
Find Sabrina on Instagram @moonbeamherbs and @xosabrinarose
Check out her Moonbeam Herbs Apothecary stocked with magical & medicinal plant potions for cyclical beings - https://www.moonbeamherbs.com/shop
And her Womb Wellness Mentorship, a 3-month 1:1 mentorship with Sabrina that combines herbal medicine, lunar magic, cycle awareness & deep ritual to create a container of menstrual healing & holistic cramp relief (waitlist now open for spring 2022!) - https://www.moonbeamherbs.com/womb-wellness-mentorship
FAVORITE MOMENTS FROM THIS EPISODE ~
some of my personal favorite lines of conversation that came up throughout this episode:
Exploring the underworld, what it is + how we can define it
Working with dreams to build ancestral relationships
How herbs impact our connection with the dreamworld
The body is our most powerful tool for connecting with the spiritual
Moving our healing work from the individual level to collective + systemic levels
How our heartfelt self expression can help each other no matter where we are in our journey
I’d love to hear about your personal favorite moments from this episode! Let me know at hello@carolineaddington.com
ADDITIONAL RESOURCES FROM THIS EPISODE ~
*Legit Freedom: a free mini course to help you release consumerism + step into your sacred money work
Head to carolineaddington.com/freecourse to get access to this free course!
👽❤️🔥
My conversation with Sam Burgos over on the Bare Haus podcast all about consumerism, rethinking abundance and the importance of being with our discomfort - click here to listen!
Fun fact! I’ll also be a guest teacher in Sam’s upcoming course Reality Shift, a 6 week virtual program to shift your inner + outer worlds 💜 Feel free to check out her work + her course if you’re curious 💜
DETAILED EPISODE BREAKDOWN ~
0:00 - 10:00 ish:
an introduction to Sabrina + her work
reflections on our individual + collective season of release and renewal
a free course for you all!
10 - 20:00 ish:
Exploring the underworld, what it is + how we can define it
Why our society tends to fear the dark, shadowy aspects of the human experience
Placing our individual experience in the context of the collective shadow
The mystery of dreams and how they can serve as an access point to the subconscious + underworld
20 - 30:00 ish:
Dreams as a tool for problem solving + ancestral work
Interpreting the symbolism in our dreams
Working with dreams to build ancestral relationships
The two types of ancestral dreams
30 - 40:00 ish:
Simple ways to begin building strong ancestral relationships
Bringing closure to difficult relationships post-mortem
Unexpected magic as a result of working intentionally with dreams
How to hone your dream remembrance + interpretation skills
40 - 50:00 ish:
How to build a relationship with the unique symbolism that comes through in our dreams
How herbs impact our connection with the dreamworld
A conversation about the relational nature of herbs
Mugwort for dreamwork and the benefits of bitter herbs
The body is our most powerful tool for connecting with the spiritual
50 - 60:00 ish:
The connection between our menstrual cycle and our dreams
Herbs for relaxing into the dreamworld
Herbs for feeling safe enough to dream
Herbs for creating healthy boundaries between you and the outside world
The importance of feeling safe enough to dream
Moving our healing work from the individual level to collective + systemic levels
60 - 70:00 ish:
It’s okay to oscillate between being inward focused and outward focused with our healing
Community care and support for the times when we’re turning inward
How our heartfelt self expression can help each other no matter where we are in our journey
Thanks for tuning in! And if you loved this episode, do us a solid and head to iTunes to subscribe, write a review and let the world know they should join our lovely little podcast fam 💜🎉
