Your go-to survival guide when people throw their poop at you on the internet [aka 5 steps to bounce back rapidly]

Seriously - save this episode and return to it whenever you get a troll coming atchoo online or IRL.

It’s one part survival guide on how to choose to GROW instead of react to people who are uncool to you and one part empowering reminder of who tf you are + why you’re even bothering to put yourself out there in the first place.

Hint: because you got a big ass mission on this Earth, sister friend

I jam out on…

The 5 steps I use in my own life to bounce back quickly when I get poop flung at me Step 1: Recognize when you’re feeling reactive Step 2: Give yourself the space to feel the feels Step 3: Acknowledge that there was something within you available for this poop to stick to Step 4: Hand over the work of understanding WHY you were out of alignment to something bigger and choose to return to love Step 5: Tap into the most loving version of you available + act from that place

We also talk about…

The difference between spiritual bypassing + surrendering forward An empowering message to remind you why it’s worth getting back on the horse Your own bigness + a call to remember your importance

If this episode lit you up, share it on your IG stories + tag me @caroline.addington_

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