Trying New Things & Looking Dumb in the Gym

women strength training, personal trainer charlottesville, women in gym, strength training

This episode is about trying new things & being worried about looking dumb in the gym.

Bodies like variety, friends. Don’t worry about looking dumb when you try new things in the gym. Or do, it’s up to you, but still go try them anyway 😂

It’s normal to be worried about looking dumb in the gym. And in the world. We’re social creatures. We worry about looking dumb. That’s fine, but yanno… still go try new things anyway. In gym and life.

Try something new. Wander into the unknown. Have fun.

K love you bye.

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Building a Body That Feels like Home

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Failure in the Gym is Good