Failure in the Gym is Good

we back b!tch with a new format 🌸

and a very gym-focused vibe 🔥

new episodes will be short + sweet. show notes even shorter bc you know what? life is short. ain’t nobody got time to sit around and write novels for show notes. well, some people do. and other people pay people to do it. but I am neither of those types of humans rn.

so I’ll probably write some silly show note like this one that isn’t optimized for seo at all. at least for now - for now we just recording episodes and putting them out into the world. maybe down the road I’ll be one of the people that pays other people to write novels for show notes.

this one is about failure in the gym.

and why failure is such a good good thing in gym land. really it’s about failure in life, not just in the gym. and all those different types of failure are good good things. enjoy!