The Difference Between Strength & Hypertrophy Training

Written By Caroline Addington
bench press, personal trainer charlottesville, strength training for women, women in gym, strength training, hypertrophy training

Sharing my favorite metaphor to explain the difference between strength training & hypertrophy training and how they impact our muscular development. Not sure what the hell I’m talking about? Listen to this episode and then you will!

Caroline Addington
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