Reasons to go to The Gym That Aren't Body-Related

Written By Caroline Addington
personal trainer charlottesville, gym, women in gym, weight training, strength training for women

This episode shares THE most sustainable source of motivation to go to the gym and KEEP going week after week, year after year. And it’s got nothing to do with our bodies.

If you’ve been struggling to stay motivated then for the love of all things holy - LISTEN TO THIS EPISODE.

Caroline Addington
Previous

The Difference Between Strength & Hypertrophy Training
Next

The Gym You're Obsessed With & Don't Know It Yet