How to stay grounded during the holiday season

The hectic holidays are herree!! and have been for a hot minute, but it feels like between the powerful full moon and the impending new year, things are getting kicked into full gear right about now + it's prime time for chaos :)
This episode is a loving guide back home to what's most important to you and how you can use this seasonal whirlwind to get to know yourself more fully instead of the other way around

Join me to jam out on...

The question you can ask yourself to refocus on what’s most important to you How to wrap up 2019 energetically so you can move into 2020 with clean energy Teasing apart the “how” from the “what” and why that will change the way you view your life Why leftover pieces of the high achiever archetype keeps us from actually enjoying our lives How to let the high achiever go and live in the moment Why focusing on the “gain” is the secret to joy in the midst of chaos CHALLENGE TIME! Do one of the actions you identify during the reflections in this episode Did you do the challenge? Share it on IG stories + tag me @caroline.addington_

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