The most shameful chapter of my life [and the 4 steps I took that turned it into my greatest gift]

While I was editing it I was like… damn, this is going to serve people SO MUCH!!!

I’m so excited to release it because I haven’t shared the nitty gritty details of this chapter of my life all in one place before, this is the first time.

We jam out on…

>> why shame holds us back from stepping into our full potential

>> how shame gets to be an incredible gift when we truly process it

>> and I give you the 4 steps I took to process shame completely

1. Speaking it out of your body

2. Defining what that story means to you

3. Committing to your new definition + reality

4. Revisiting the circumstance through your new lens

This episode is truly jam packed with wisdom and personal power nuggets. Listen to it again and again whenever you catch yourself in a shame story + share it on ya socials for anyone else who needs these powerful tools in their hands!

Find me on Insta @caroline.addington_ and let me know how this episode landed for you!