How to use the science of emotion to overcome any kind of fear [... yep, any kind]
Today I'm giving you the science behind my go-to biohack and a method that I teach all my clients, the Emotion Hacking Method.
This has been the single most effective tool in my toolbox when it comes to managing my state, process big emotions rapidly, and not getting sucked into the vortex of emotion that can come with building a business and keep ya from being consistent.
It's a gem - USE THIS SHIT IN YA LIFE, FOR REAL.
I also recorded a super special intro for you right after I recently hacked my own emotions in a big way so you could see it in action + see the power of it in [almost] real time. It's a goodie :)
We jam out on...
>> how emotions are + are not made in the brain + the body. To learn more + to read the book How Emotions Are Made by Dr. Lisa Feldman Barrett, here's a link to her book:
https://www.amazon.com/How-Emotions-Are-Made-Secret-ebook/dp/B00QPHURT6
>> how you can use my Emotion Hacking Method to bounce back from intense emotions in less than 30 minutes, real talk
>> why this method works when shit hits the fan, meanwhile mindfulness + gratitude practices fly out the window
>> how you can get more support in showing up to all the growth opportunities in ya own life [hint: join Becoming Magnetic!] - link to book a call is here:
https://calendly.com/theauthenticityproject/connect
DEETS ON THE SHARING REWARD SYSTEM TO SAY THANK YOU TO ALL OF YOU WHO SHARE ON THE REG!
I wanted to be able to say thank you to everyone who shares this podcast all the time bc you really are part of something big, woman! It blows my mind that each time I log on to check the stats there have been more and more and more people tuning in.
We surpassed 1k downloads within 1 month of launching this podcast, which is pretty nuts considering there are only 1k people in this Instagram fam!?!?!
And it's because of everyone who shares it all the time + spreads the word to friends who you know would benefit from tuning in to these wisdom nuggets :) So I want to say THANK YOU A MILLION TIMES!!!!
So to keep spreading the love, I'm starting a thank you reward set up to give you guys access to cool thangs when you share :)
Here's how it works:
Each IG story mention racks up 5 poop emojis [bc obvi the poop emoji is the best emoji]
And as you keep sharing and racking up poop emojis, you can access different tiers of rewards:
Tier 1: 15 poops and you get access to unreleased episodes that will forever be exclusive to the sharing crew + that you can binge at your leisure
Tier 2: 30 poops and you get access to exclusive mini trainings on all things content creation + biz strategy
Tier 3: 45 poops and I'll host a free group strategy session for you guys where we'll dive into how YOU can stand in more of your power in the way you show up online
ARE YOU AS STOKED AS I AM?!?!?!?!
Lemme know what ya thought of this episode! Send me a DM on Insta:
https://www.instagram.com/caroline.addington_/
If you loved it, share it! Share it on your IG stories + tag me @caroline.addington_
