How to cultivate more energy and flow in your life feat. Dr. Michelle Rogers

We talk all things energy management with Dr. Michelle Rogers of the WELLthy Woman Method today!

We jam out on...

>> LEARN YOUR BIORHYTHMS! [circadian, menstrual, ultradium]

>> learn WHY it’s so important at the cellular level to take breaks the reg throughout the day

>> why gut health is so vital for your mental health

>> what leaky brain is all about + why it’s so important for basically anyone doing anything

>> how to work smarter not harder by “chunking” your time

>> how to overcome creative blocks + get your energy moving again

>> inflammation as the master key to your energy management + how to reduce everyday inflammation

If this episode served you, share it on ya IG stories + tag me!

@caroline.addington_

DEETS ON THE SHARING REWARD SYSTEM TO SAY THANK YOU TO ALL OF YOU WHO SHARE ON THE REG!

I wanted to be able to say thank you to everyone who shares this podcast all the time bc you really are part of something big, woman! It blows my mind that each time I log on to check the stats there have been more and more and more people tuning in.

You guys have TRIPLED the audience of this podcast in less than 2 months?!?!

And it's because of everyone who shares it all the time + spreads the word to friends who you know would benefit from tuning in to these wisdom nuggets :) So I want to say THANK YOU A MILLION TIMES!!!!

So to keep spreading the love, I'm starting a thank you reward set up to give you guys access to cool thangs when you share :)